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By: Jess Amfield

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Monday, 1-Jan-1979 16:14 Email | Share | | Bookmark
Lose weight fast

No matter how well you program it, time has got a way of getting away from us. Nowhere is this more obvious than when a man is trying to lose weight fast for an event or great affair. E.g., it's simple to plan for a trimmer figure that edits a dashing image for that special someone six weeks or eight weeks out. Planning is the easy part, and most people get to their diet or their workout for the first and 2nd week. But then life interferes and the image of that suave and debonair goal gets put on the back burner until suddenly, the event is ten days away and you still have to lose weight to reach your goal.

The first thing is to don't panic. No matter what your weight loss goal is, you can lose weight fast by making a few simple adjustments. It may need a small sacrifice on your part, like soda's, coffee and sweets, but you can easily make changes to drop the pounds fast. First, examine your normal eating and exercise habits. What changes can you make that will have the most dramatic impact on your weight loss goal?

To lose weight fast you can drop-off the amount of calories you eat through a restricted calorie diet and increase the amount of exercise you perform. Try eliminating extra calories that you drink with sodas, coffee, sports drinks, basically anything that's not water or tea. You can flavor your water or tea with fruit, like lemon or lime, but water will have a double effect. Firstly it will start flushing the fat from your system so drink at least eight ounces (one cup) every hour. Second water will help control your appetite so that you don't feel hungry from the decreased caloric intake.

Supplementing with acai berry can also help with appetite control and energy. The fruit of the acai berry has natural properties that increase energy and help you feel younger and healthier. A weight loss supplement that includes acai berry can help you lose weight fast.

Since you are on a deadline you will want to maximise your workout to get the best results. Interval training, which are periods of high intensity interspersed with low intensity activities have been shown to burn hundreds of more calories per workout. Interval training, combined with a lower calorie diet that includes only water or no calorie tea for beverages, and nutritional supplementation with acai can be an effective and safe way to lose weight fast so you reach your goal.


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